MDR Advanced Medical Associates Blog
Health Tips from Olympic Athletes for You
As we gear up for the excitement of the Olympics this month, there's no better time to draw inspiration from the world's top athletes. Beyond their incredible skills and achievements, Olympic athletes also exemplify peak physical fitness and health. Let’s explore some...
Your Guide to Sun Safety
As the sun shines brighter and the days grow longer, it's tempting to soak up those warm rays. However, with the joys of summer come important considerations for protecting your skin from harmful UV radiation. In this guide to sun safety and skin health, we'll explore...
Older Americans Month: Reversing the Clock
May is not only a month of blooming flowers and warmer weather but also a time to celebrate the wisdom, resilience, and vitality of our older generation. As we honor Older Americans Month, it's essential to recognize that aging doesn't have to mean a decline in health...
Spring Cleaning Safety Tips for Seniors
Spring season is rolling in at Boynton Beach! With the change in weather, many of us are eager to tackle household chores and spruce up their living spaces. However, it's essential to approach spring cleaning with caution, especially for older adults who may have...
Gentle Exercises for Seniors to Maintain Mobility and Flexibility
As we age, it's essential to prioritize our mobility and flexibility to maintain an active and independent lifestyle. Regular exercise tailored to seniors not only keeps our bodies limber but also helps prevent falls and injuries. At MDR Advanced Medical Associates,...
Chiropractic Care for Desk Workers
In the hustle and bustle of our modern lives, spending extended hours at a desk has become a norm, often leading to various health challenges. Joint stiffness, muscle tension, and back pain are amongst the issues caused by a sedentary lifestyle. Poor posture can also...
Preventing Injuries in the Workplace with Chiropractic Care
In today's fast-paced work environment, it's crucial to prioritize your health, especially when it comes to preventing work-related injuries. Whether you're sitting at a desk for hours or engaging in physically demanding tasks, chiropractic care can play a significant...
The Importance of Good Posture
Are you someone who spends most of their day hunched over a computer, slouched on the couch, or craning your neck to look at your smartphone? If so, you’re not alone. Many of us have developed poor posture habits that can have a significant impact on our overall health and well-being. That’s where chiropractic care comes in. Good posture is crucial for chiropractic care and how it can enhance your holistic well-being. Your chiropractor can help you understand the importance of good posture and give you techniques to maintain it.
The Basics of Nutrition, What You Need to Know
Nutrition is an important component of your overall health. The food, drink, and substances we consume make up our nutrition. What we choose to put in our bodies affects our wellbeing. Good nutrition can increase your quality of life. With good nutrition, you can...
Could It Be TMJ?
Do you have consistent pain when smiling, laughing, or eating? If you have regular pain with facial movements, it could be TMJ. TMJ or temporomandibular joint dysfunction, along with other temporomandibular disorders, can cause mild pain in the hinge joint that...
Diminish Your Body Pain and Find Relief
Your body is like a road map of nerve bundles, muscles, and bones. They communicate with each and help send signals to your brain particularly feeling pain. Importantly, we are going to discuss simple remedies to help you become more attuned to your body and alleviate...
3 Ways to Get Healthy Through Nutrition
What you choose to eat, and drink impacts how healthy you are. Poor nutrition choices lead to a variety of health issues. For instance, obesity, diabetes, heart disease, high blood pressure, high cholesterol, and more can be a result of poor nutrition. In our...
MDR Advanced Medical Associates
MDR Advanced Medical Associates
1899 North Congress Avenue
Suite 9
Boynton Beach, FL 33426
(561) 731-3361