NUTRITION IN BOYNTON BEACH FL

Nutrition is a complex puzzle for people everywhere, even with quality nutrition services in Boynton Beach. This is one of the reasons that so many “programs” and “plans” are touted in magazines, online, and in print advertisements.

The Role of Chiropractics

The MDR Advanced Medical Associates practice approaches the health of our patients in a holistic manner. For you to have a healthy lifestyle, free of illness and pain, you must address all the aspects of well-being. Nutrition is one part of that formula. Weight is an element in your nutrition.

Nutrition is not just food. There is a complex and confusing relationship between the two. While prohibiting sugars and carbohydrates in your diet is a prudent step, your body needs some forms of carbohydrates for your body to function and for you to stay in good health.

Self-care includes nutrition because good nutrition boosts your immune system, reduces inflammation, and is one of the most powerful actions you can take to improve your health.

Nutrition Education

In addition to the variables to consider in your diet, just understanding the language can be challenging. That is why we make nutrition, and nutrition education, an integral part of your chiropractic care.

Especially for our patients concerned about their nutritional needs and weight, we can help you understand

…what macronutrients are

…kinds of carbohydrates (fiber, sugar, starch)

…carbohydrates including refined, organic, and complex carbohydrates

…what the Glycemic Index is and how to use it

…what to include in a healthy diet

…the role and benefits of supplements

…more, much more!

The health experts at MDR Medical Associates can help you understand the role of nutrients and make recommendations regarding your diet and supplements to boost immunity and reduce illness. We are always here to help you reach your health goals if you need assistance.