by Cameron Shearin | Jun 1, 2024 | health, improve your health
As the sun shines brighter and the days grow longer, it’s tempting to soak up those warm rays. However, with the joys of summer come important considerations for protecting your skin from harmful UV radiation. In this guide to sun safety and skin health,...
by Cameron Shearin | May 1, 2024 | health, improve your health, injuries, pain
May is not only a month of blooming flowers and warmer weather but also a time to celebrate the wisdom, resilience, and vitality of our older generation. As we honor Older Americans Month, it’s essential to recognize that aging doesn’t have to mean a...
by Cameron Shearin | Apr 11, 2024 | health, improve your health, injuries, pain, poor posture
Spring season is rolling in at Boynton Beach! With the change in weather, many of us are eager to tackle household chores and spruce up their living spaces. However, it’s essential to approach spring cleaning with caution, especially for older adults who may...
by Cameron Shearin | Feb 20, 2023 | Uncategorized
Nutrition is an important component of your overall health. The food, drink, and substances we consume make up our nutrition. What we choose to put in our bodies affects our wellbeing. Good nutrition can increase your quality of life. With good nutrition, you can...
by Cameron Shearin | Jan 11, 2023 | pain
Do you have consistent pain when smiling, laughing, or eating? If you have regular pain with facial movements, it could be TMJ. TMJ or temporomandibular joint dysfunction, along with other temporomandibular disorders, can cause mild pain in the hinge joint that...
